IMAGERY FOR AIDING RELAXATION - WHERE... - Fibromyalgia Acti...

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IMAGERY FOR AIDING RELAXATION - WHERE DOES THIS PICTURE TAKE YOU?

17 Replies

I can smell the freshness and the beautiful clean air which allows me to breathe long and deep

I can hear the peacefulness and sense the sereneness around me

I can feel the quietness and solitude and it makes everything feel calm and relaxed

The nothingness around me and the stillness of the lake surrounds me with a sense of calm and I'm able to breathe easy.

What do you think? what do you smell, hear and feel?

Awaken your senses and explore the sereneness capture the image in your mind and let yourself be submerged into the beauty and breathe long and deep

xxxzebxxx :) soft lavender and yalng ylang fluffies to you all :)

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17 Replies
Ginsing profile image
Ginsing

Morning Zeb what wonderful imagery and such a good lesson. I could be almost anywhere I want to be with this picture So your image has made me already feel calmer for the day thanks hun. xx

xgins

in reply toGinsing

Morning Gins xx you are very welcome :)

Fibrofoggiest profile image
Fibrofoggiest

Me too, such a lovely calm serene place, my only prob was that instantly felt cold, but then the beauty of the place overcame that and I could hear nothing but birdsong, the smell of pine and I felt so calm all the stresses and strains drained away and the feeling of safety overcame me.................. Wonderful, absolutely wonderful, thank you zeb :-)

Aaaahhhhhhhhhhhhhhhhh

Foggy x

in reply toFibrofoggiest

Hi Foggy xx yes there is a sense of coolness in the air making breathing easier nice and crisp and fresh :)

pip_r profile image
pip_r

It reminds me of where I was last week... happy memories :)

Pip xx

in reply topip_r

Aw! that's pretty cool pip, No wonder you were looking forward to going :)

haribo36 profile image
haribo36

Morning everyone,what a beautiful,calm and peaceful scene.....please take me there! It makes me feel at peace,happy and serene.I can't hear anything just the stillness,as for smell let me see.....the cool,crispness of the water.Many thanks zeb! :) I shall keep looking at this pic to capture these feelings :)

haribo36 profile image
haribo36 in reply toharibo36

By the way zeb I love your little mousy pic :) Does this mean that you won't be doing any boinging any more? :D

in reply toharibo36

always boinging! zeb shall be back very soon xxxx

in reply toharibo36

Haribo, you are very welcome my friend xx :)

haribo36 profile image
haribo36

How are you today zeb?x

in reply toharibo36

A lot better thank you Haribo I've got my boing back ;) :D :)

How are you?

xxxzebxxx

haribo36 profile image
haribo36

Iam really tired atm as just got back from food shopping.I had a very emotional day Yesturday with boyfriend.We were going to split up and I was crying my eyes out.I spoke to him and told him how I feel and we are going to give it one last go.So I've got the remains of a migraine from Yesturday and feel very drained.So glad that you have tour boing back :)

in reply toharibo36

silly me see reply below xxx

Hey Haribo, I'm pleased that you expressed your feelings to your partner and you must be exhausted from that alone. Remember your relaxation and rest up my friend because a fluffmeister needs her assistant to be as boingy as she is BOING! LOLOLOL

Take it easy xxxx zeb xxxx come on hariboing!!! did you see what I did there heehehehehh!

haribo36 profile image
haribo36 in reply to

Hi zeb,don't worry I will gather all my strength to assist you in boinginess and fluffie order.Just to let you know that my fluffies are all behaving in my fluffie petting corner :D

in reply toharibo36

Good to hear :D xxx you know if we pooled our strength there maybe enough for that of 2/3 of a person. We need a 3rd fibro so that we can have the strength of a whole person LOLOL

xxxzebxxx hugs and fluffies

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