I love this photo of a sunrise, the sky is so beautiful with the colours being so rich against the silhouette of the clouds so high in the sky.
I like to sit and stretch my imagination and wonder where the path leads to as it disappears off to no-where, where does it go? I can imagine following the path and soaking up the morning aromas of the countryside..................... all fresh and crisp as nature intends it.
The views as I walk along the path are so breathtakingly clear and so peaceful without the noise of the early morning hustle and bustle of the city. There isn't another soul in sight.
Can you see that tree? That's a rest break for me
I shall sit under the tree and watch the sun rise high into the sky.
I get comfortable and begin to breathe long and deep, soaking in the sights, sound and smells that are all around me and imagine that they are enveloping me like a soft fluffie blanket. It starts at my feet making them feel soft and comforted and slowly works its way to the knees where it wraps the knees for comfort and support warming at the same time.
It plaits itself around my pelvis, back and hips giving me support as I sit and watch the sunrise and continues to work upwards and outwards wrapping itself around my shoulders and arms continuing to support, comfort and warm the muscles until I feel completely relaxed.
I breathe long and deep once more and repeat twice
Now I am ready to face where the path takes me..............
...................... hmnnnnnnnnnn That walking and fresh air has made me hungry so somewhere nice for breakfast in the lovely little village that I can imagine to be just over the hill................... and 'not too' far away!!
Question is, are you joining me for breakfast? or does the path take you somewhere else, where does it take you?
Well I am hungry now Boinging off in the hunt for food
xxxsianxxx Please note that I am not a health professional and my advice should never be taken over that of your GP but I do hope this guided imagery helps you in the hunt for relaxation