Happy New Year to you.
I'm on day 1 of the Endo diet. Carolyn specifically recommends you remove the following from your diet:-
Sugar, red meat, processed salt, dairy products, wheat & rye, tea coffee and fizzy (anything with caffeine), margarine, sit products, tinned food, manufactured meat products such as burgers & sausages as well as sweeteners such as aspartame, saccharine, monosodium glutamate and food additives, chemicals, preservatives and nitrites.
I'd previously given up wheat & dairy which has helped but I think my main problem is sugar.
Here's to a happy & healthy 2018 for you all.
P.s if you have any other tips feel free to share on this thread. I'm stage 4, on decepeptyl injections & soon to start HRT. My choices as I see it so far are to have an oopherectomy (my consultant won't touch the bowel area) or get referred to another consultant to have everything removed as well as the Endo that's sticking my uterus to my bowel. 3 surgeons so far have refused to do it due to dangers but I've heard other women having this kind of surgery & been OK with it. My preference is to have everything removed. I don't want this disease in my body & if they can remove it, that's what I'm going for. Would you do the same?