I have seen things about a specific diet for people who have endo. I've googled but I don't really understand it all :/ what exactly is best to avoid? I have ibs and dairy and wheat intolerance and should be cutting down on these but I'm naughty and still kinda eat the stuff haha! I have noticed that my pain gets a lot worse when I eat a lot of it? I think I need to follow the diet now and be really good as the pain is just getting too much now and hoping this will ease it. Thank you xx
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