I am newly diagnosed and have been reading lots. I asked my consultant if the wheat and dairy free diet works and if I should look to follow it, he told me it is a really good idea. So, I am trying!! I never used to eat much bread but now craving it, I know you can buy wheat free bread in the supermarkets but thy are so expensive. Does anyone else follow this diet and 1) does it help with endo (pain management) 2) any bread recipes so that I can make my own?