I have been reading up on things to help endo since mt laparoscopy - anything to keep this away! I've found out about the endo diet. Has anyone tried this and found it made a difference? The info I've found basically says to avoid red meat, gluten, soya, caffeine, alcohol, full fat dairy like cheese (noooo) and other obvious unhealthy choices, like lots of processed food, high sugar drinks, ready meals, etc. I've never experienced an intolerence to gluten etc but willing to try.
Also, any luck with alternative therapies? I'm not sure what ones would be helpful. I was thinking reiki? Reflexology? I have read about acupuncture but am scared of needles. If I can get tattoos and piercings though, I'm sure I can hype myself up for it.
Looking forward to see if anyone has tried these things.