I'm 18 days post lap now confirming stage 3/4 endo.
Since then I have completeley changed my diet in the hope that it will delay the return of endo. I did a lot of research into it before doing anything and read lots of other people's accounts and results.
The most important things I have cut out of my diet are:
Meat (I didn't eat anyway)
Soya (this is a big one because of the oestrogen levels in it)
Caffeine ( I used to drink loads of coffee so this one was a big deal for me)
I have also begun taking :
Cod liver oil
Evening primrose oil
Vitamin b complex
I know it's only been 18 days but I swear changing these things is helping!!! Obviously it could just all be down to the fact that my endo has been removed mostly but I'm sure my diet change is having some effect. I really would recommend giving it a go and doing some research into diet changes! Obviously I am no doctor or.expert so no hate if anyone disagrees I'm just offering my personal experience. I plan on sticking to this so maybe I'll post an update in a few months xx