I'm not sure where to start. Or how to ask for help. I feel like I'm at the end of the road. I had a hysterectomy 9 years ago leaving my ovaries. My pain has come and gone but is worse this year. I can't take hormones as they make me sick (migraines). I'm just in the last months starting menopause or premi menopause and I have found a medication that is helping with the hot flashes. But the pain from my endo is pretty bad. I had tramadol some years ago, but I'm. Worried about becoming addicted as ive had issues with addiction 8 years ago. The only good nights sleep is when I take 600mg of ibuprofen and 2 benadryl. But I cant do that every night. I have a physical job so I don't take the pain killers during the day because I don't want to over exert my body. My main pain is the lower back pain and lower abdomin. I spoke with the doc today and she said that she would refer me to the gyny again... But they already told me there's nothing we can do as they tried the hormones and they affected me badly. I see an ostopath for deep tissue massage and im not sure anymore if that even helps.