Hey thank you healthunlocked.com and all members....special Thanx to Mr Anup,and Mr Shooter George .....
Today got my blood reports....and on 4th month of getting diagnosed as diabetic with HBa1c 13.1......to day 4th month HBa1c is 6.4 (only 500X2 mg metformin) .
This happened due to inspiration from Mr Anup and Mr.Shooter George.
Here is my progress report.
TC HDL LDL TG TG/HDL HBA1C SGPT
JAN 215 39 151 126 3.23 13.1 36
FEB 167 37 117 91 2.45 10.5 28.7
MAR 168 43 109 83 1.93 8.4 25
APRIL 175 42 115 82 1.95 6.9 27.1
MAY 163 45 107 57 1.26 6.4 23.9
During last full month(after last cholesterol tests) I was consuming at least 6/8 whole eggs(with yoke) per week. Plus atleast 2/3 cubes of amul cheese per day .
Shrimps (we call it 'kolambi') without any restrictions.Fish fried in coconut oil.Goat meat....with fats....chicken unrestricted....Lots of coconut meat per day.
Without any negative effect on cholesterol.
Chapatti only made of Khapali wheat.Three chapattis in full day (1.5 at lunch +1.5 at dinner) With snacks as almonds and pistachios.
I tried 'Godambi' But as it is very hot summer season....left the experiment midway.
Besides metformin 500X2 Mg per day......Consuming one full 'Single clove garlic' (this is special variety of garlic) at lunch and dinner. 'Ambe Halad' (curcuma amda)and cinnamon tea.
I guess due to curcuma amda my TG fallen down drastically which impacted on my total cholesterol level.
I think this reduction in TG helped me to over come IR issue and get better HBa1c.
I know I am not yet in safe zone......but I am happy that I could see remission....as Hba1c is coming down....lipids are getting better......reduction in medicines......Yeah.....BP is also normal with reduced dose of medicines. Its 85/130 with Sartel-20(earlier its was 90/140 with sartel-40)
Once again Thank you everyone