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Health Benefits Of Pistachios [Pista]

Pistachios [Pista] appear strange and delicious, and available almost in every store. Pistachio is the healthiest snack ever, which boost metabolism, lowers cholesterol and slows down ageing.

They deserve a special place in our diet because of the benefits that we will gain if we consume pistachios daily.

Following are some of the precious benefits of Pistachios [Pista]

By consuming pistachios for a few days, it will reduces cholesterol by 20 percent, which is a result of the large quantity of the Antioxidants lutein that present in Pista.

Antioxidants helps in filtration of cholesterol in blood vessels and prevent inflammations.

Pistachios are a great source of fiber, 100 gm of this precious dry-fruit can enough to accelerating the metabolism and alleviating digestion process.

Pista are the Power-house of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium. 100 gms of Pista-nuts provide 144% of daily- copper requirement. Copper is necessary trace mineral that is required in Nero-transmission, Metabolism, also red blood cell (RBC) formation.

Pista regulates blood sugar level and keep in check the Diabetes. One cup of Pista contains 60 percent of the recommended dose of phosphorus. phosphorus in Pista stimulates glucose endurance as well. In addition, this mineral breaks down proteins and amino acids.

Research has also shown consuming diet including Pistacia vera reduces the systolic blood pressure, and vascular consequences to stress in adults due to high cholesterol

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1 Reply

Good advice to follow


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