Diabetes & Mental Health!

Diabetes & Mental Health!

Diabetes affects our physical health as well as mental health.In order to maintain our physical health in good condition,we use medicines,low carbohydrate diet and/or physical exercises.

What should be done by people suffering with diabetes to maintain good mental health?

All experienced & knowledgeable people in the forum having passion of helping others are invited to discuss this issue.Please share your experience and knowledge for the benefit of those who are learning to live a normal life with diabetes.

18 Replies

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  • IT WAS MISTAKENLY DELETED.ALSO THERE WAS NO ENOUGH RESPONSE TO THIS POST.SO IT IS RE-POSTED WITH SLIGHT MODIFICATION AND NOW IT IS EXPECTED THAT PARTICIPATION OF PEOPLE IN THE DISCUSSION WITH POSITIVE ATTITUDE WILL SERVE ITS PURPOSE.

  • As I think-Any body is said to have a good mental health,if

    I)he feels happy most of the time.

    ii)he is able to control his behavior and emotions.

    iii)he can manage to adjust as par situation.

    iv)he is capable to withstands stress.

    v)he can make correct decision quickly etc.

    Am I right?If no then please correct me!Also advice about how to achieve a good mental health!

  • Reply please!

  • Please give reply!

  • Normally, LCHF followers are asked questions here. No one replies to their questions -- and if at all then answer is always a question. I have asked so many times and all kept mum :)

    Even @MikePollard was asked a question just because he is also preaching LCHF.

  • Actually,he has asked me to elaborate about mental health.You can observe it while going through replies.Probably,he is not interested in sharing his knowledge and experience with me.

  • I observe that some people in the forum oppose LCHF without giving proper justification.Why are they allergic to it?

  • Because it reduces the sales of DRUGS drastically and yet helps in achieving far better numbers than they achieve with heavy dose of drugs and insulin.

    LCHF = Neighbor's Envy Owner's Pride :)

  • Right!

  • No issues even if you REPOSTED.

    I have seen many posts of DEMENTIA, DEPRESSION, How To Collect Medical Information From Internet, Why World Bodies Don't Recommend LCHF etc etc being reposted again and again and again. Perhaps now that you are following LCHF diet, you are being watched more closely :)

  • Bottom line is:

    (1) Maintain FBS ~90, PPBS 1 Hr < 140 and 2 Hr < 120, A1C < 5.7.

    (2) Manage numbers by cutting down carbohydrate intake as first step. High Carb Low Fat diet is a failed diet because it hasn't helped any diabetic. It has only helped the drug industry to increase drug sales. LCHF diet wins hands down.

    Once we stick to these rules, even mental health stays great for a long long time. Mental health decline due to age of course has no solution because science has still not been able to win over death.

  • Thanks for your reply!

  • Have you tried LCHF?

  • Try to live without tension Take any matter as not seriously avoid excess of food consuming. for diabetic prescribed drugs may take time to time. Do some small physical activity as your convenient .

    Mental health relates with blood circulation If Blood circulation was not properly and if it avoided to circulate in any matter then Blood sugar raises If u take any matter with seriously then your Blood pressure high so u get HBP?

    So try to live without tension in healthy way Enjoy life whatever source u have obtained Do not think much more

    it may be difficult to follow but try to follow as much as possible then mental stress reduces mental health set right

  • Thanks a lot for your reply!I will try my best!!

  • Try to live like plants and animals with your own sensibility and sensitivity.

  • Thank you very much for your reply!

  • Please elaborate it!

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