Well guys it is achievable I have indeed run for a whole 25 mins. I had a banana before I started a couple of shots of inhaler (oh yeah I live on the edge) selected some high energy catchy tunes and I was off and indeed running. I decided to run till I heard the end of the fourth tune expecting that to be about half way though but but I had NINE mins left oh joy of joys I then knew that I was going to make it. My pace wasn't fast and for the last five mins I had to slow down a tad but I remembered people's advice to just keep going you won't die lol. Thanks one and all we are all winners.
Week 7run1 aced well without heart attack :D - Couch to 5K
Week 7run1 aced well without heart attack :D



Great Maisiemugwump, Well done! Gremlins behind you in the gutter, banana fuel inside you, your own selection of tunes powering you onwards, what more do you need? Continued success for the rest of the week. Linda x

Love it!!! Well done you! X
the site should do a banana tag! lol

Thanks everyone am chuffed bring on run 2 and Linda if you haven't done this run already you too will ace it.

Brilliant! You caught my attention with 'shots' - I hadn't thought of knocking back a couple of shots before running, but I have to try this now
All the best with your next runs - you're nearly there!