Week 9 over :D: So I ended up finishing the... - Couch to 5K

Couch to 5K

134,116 members159,475 posts

Week 9 over :D

shaunajean profile image
shaunajeanGraduate
6 Replies

So I ended up finishing the programme at the gym and I loved it :D when I finished it, I couldn't believe that when I first started I struggled to run for a minute and a half oh my!! The music on the podcast is funny, I think it's a little dull in the middle but to start with, with the 'hey hey hey hey' it's quite catching and helped me run :) thank you to everyone who's commented in the past and encouraged me to keep on going :) now I'm looking forward I running for longer and also running fasting and to be able run 5k in a shorter time :D any tips on that?

Thank you

Happy running

:)

Written by
shaunajean profile image
shaunajean
Graduate
To view profiles and participate in discussions please or .
6 Replies
kickibro profile image
kickibroGraduate

Congratulations! Well done xxx

no-excuse profile image
no-excuseGraduate

That's fantastic well done! Try the 5k+ podcasts, downloadable from this site, they are pretty good at keeping you motivated. Speed will come, just enjoy yourself x

misswobble profile image
misswobbleGraduate

Congrats Shauna. The music was a bit crud in places but I think we all came to love hearing about Julie!

You could move up now to the C+ podcasts, all downloadable from here. I'm running Speed again in a mo

Good luck, and keeeeeeeeeeeeeeeeeeep running

Zizzy profile image
ZizzyGraduate

Congratulations!

The C25k + podcasts are good and doing one run in 3 in which I increase the distance by 10% - aiming for 10k.

Why not spend a happy evening making running playlists? Mine really help keep me going on grim runs.

Enjoy x

IannodaTruffe profile image
IannodaTruffeMentor

Congratulations, you've done it!

I believe the best way to progress is by doing one longer run each week, when you increase your distance or duration, the recommended increase is 10% per week. Use one of your other runs to speed up your 5k by using intervals and keep one run as a gentle easy fun run, maybe on new routes. Set short and longer term targets and the sense of achievement that C25k gives so readily, will still be part of your running on a regular basis. Good luck.

Keep running, keep smiling.

Well done on graduating. Enjoy your success. Best wishes.

Not what you're looking for?

You may also like...

I've done it! :D :D :D

Week 9 all done and completed and has been the best weeks' worth of runs so far, with today's...
hilbean profile image
Graduate

GRADUATED!!! :D - Week 9 Run 3

Yipee!!! I can't believe I've graduated! (should I put this on my CV?) :D The run was absolutely...
FloatingGiraffe profile image
Graduate

I'M A GRADUATE!!!!!!! :D :D :D :D :D

I have just completed WEEK 9 RUN 3 !!! How hove I done this? How have I managed to complete...
Angel-Cake profile image
Graduate

Week 9 completed - GRADUATED :)

I'VE DONE IT! I'VE GRADUATED :) I can't believe I've just wrote that but I have, I really have and...
paul2014 profile image
Graduate

Week 9 run 3 finished!!!☺️

Hi I ran the last run of the series yesterday, hurrah!! I started back in June so it's taken a...
Steph88 profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.