Week 5 going well :)

[sparky66]

Yeah managed w5r2 .. just in and feel pumped up and ready for Thursday's planned biggy 20 mins .. wow! I wasn't sure use get through thismorning s run.. but yes I did.. So frame of mind is ... rest.. think positive and try and enjoy the fact that I'm on the brink of becoming a proper runner come on run 3.. bring it on

[Shivani05 Graduate]

Love your positive attitude! Good luck for run 3.

[sparky66 Graduate in reply to Shivani05]

Thanks .. your not far from graduation now? Go girl x good luck.. your positive attitude and posts have really inspired me on my days of doubt x

[Shivani05 Graduate in reply to sparky66]

Still a little ways away...starting week 7 tomorrow.

Glad I've been of some help This forum is really amazing...so many success stories of graduates to inspire you!

[JaySeeSkinny Graduate]

Great attitude - you'll smash it!

[Bluebirdrunner Graduate]

Yes. Sparky great attitude

You will be able to do it, Laura will be with you..just start very slowly...

Good luck.

If you have the podcasts instead of the app, you get music playing in between Laura's coaching....

Unless you are clever and have your own music with the app of course. x

[sparky66 Graduate]

I have the app and my own music.. although not because I'm clever..lol just what I knew about at the begining of this journey I think by what others on here say.. laura gives more encouragement, interacts a bit more on the podcasts.. so I actually feel I'm missing out a bit.. not to worry..still plodding through.. and loving it (well most of the time) x

[Oldfloss Administrator Graduate]

You are really getting there..go you ! You can do this!!!

[Butchdingle Graduate]

Well done Sparky66 take run 3 nice and slow and I am sure you will do it

[sparky66 Graduate]

I'm actually quite looking forward to it!!! If I wasn't a good girl and following the planned rest day tomorrow.. I think ide be out first light:p. Thanks yet again everyone for your encouragement x

[secan Graduate]

Go Sparky!

You'll love R3 and, after you completed it, you'll feel amazing. I believe that is the most enjoyable run in the entire programme, even better than the graduation run.

Keep the positive attitude and make yourself proud!

[yamiskoi Graduate]

Oooh, love your positivity!! With that attitude you'll have no problems completing the 20minuter. Just take it easy, it's a big step but you can do it