So after really beating myself up about my bad run a couple of days ago, I went out again today, starting back at Wk1 - and the time flew by.
I went at a much slower pace this time round and found it so much easier, and really glad I did it. I gave me confidence again, and I just got on with it. In fact I felt I could have done the whole podcast again, and just kept going!!
So glad I did it, and cannot wait to get out again.