Felt really strange getting ready to go for a run outside. My first 2 walk/runs were in the gym . I'm planning to do 2 in the gym then Saturday morning getting up and out for the 3rd run.
Beautiful if blustery morning and already it feels a different experience. I do the brisk walk warm up heading towards Ackworth turn the corner and face a hill - a steep steep hill - just as Laura says okay time for your 1st run so first minute run and I'm already out of breath I remember Laura saying to go slow I did and I got there , heavy breathing in my recovery 90 seconds but I recovered and from then on although hilly it was steadier. My heart lifted just from getting out on a beautiful day running RUNNING okay only for a minute at a time but RUNNING
I thoroughly enjoyed it and next week I will run the other way and run down that hill as my last run 😊
Start of wk1r3 just around the bend