Fresh start =1st week & 1st run

[TATS_67]

My first run today went well.. I havnt been exercising as much as i would do due to issues with my back also I have multiple sclerosis and its been a rough couple years. I love my allotments and walking my dogs! So gt exercise there. Time to rebuild my stamina and get rid of these bat wings and wobbly belly. I have to pace myself as my illness is unpredictable. Also love my motorbike but havnt been out on it lately. Time to rebuild my confidence and self worth up and not give up on myself. Glad to join this community !!

[Roadrunner65 Graduate]

Welcome aboard TATS_67 . Stick with the programme and be sure to post here after each run. The support I had when starting out and throughout my journey was unbelievable. If you have the will, we will all help you find the way. You can do this!

[TATS_67 in reply to Roadrunner65]

Thank you Bob ..i will do!

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[TATS_67 in reply to IannodaTruffe]

Thank you for your support

[UnfitNoMore Graduate]

Welcome. Sounds like you’ve forgotten how awesome you are, this plan will show you again. You can do this... have a wonderful journey.

[TATS_67 in reply to UnfitNoMore]

Thank you for your support..looking forward to my journey on here

[Reggit Graduate]

Welcome, you’ll find loads of support on here, it’s a really friendly forum.

And although it’s a running group, really have to ask the question of what bike do you ride 👍

[TATS_67 in reply to Reggit]

Thank you Reggit..i have a triumph street triple my beautiful baby

[Dodgylungs Graduate]

Welcome aboard. Love the snake! I could run for 30 seconds when I first started 6 weeks now. Now I’ve completed a 20 minute run and I’m about to do my first 25 minute run on Thursday. This app will change your life for the better.

[TATS_67 in reply to Dodgylungs]

Excellent well done let me no how u gt on Dodgylungs

[Mishkasmum]

I am taking it very slowly and have repeated weeks 1 and 2 as I have suffered from arthritis in my knees for nearly 18 years. But I am fed up with being restricted by a condition and want to get stronger and fitter. So well done for getting beyond the diagnosis and doing this for yourself. It can only be a good thing to be as fit as possible 🙂

[TATS_67 in reply to Mishkasmum]

Good for you too!! unwards and upwards. thx for opening up to me too, look forward to u bein part of my jouney

[Mishkasmum in reply to TATS_67]

Just to let you I'm not generally great at replying (techno stuff but will hopefully get better at it) but I am willing you on! ❤️

[TATS_67 in reply to Mishkasmum]

Nor am i Mishkasmum im willing our journey begun .my next run is tomo..

[nowster Graduate]

And what does the snake think? 🐍😜

[TATS_67 in reply to nowster]

nowster He thinks theres alot of snakes in the grass but knows my dog will chase them away