I developed a cold on Friday and I still have some of the symptoms (runny rose, bit achey) but I feel almost back to normal. Because of the cold though its meant that I haven't been on a run since Thursday, and im due for my week 6 run 3 25 min run. Im not sure to go out today or to leave it another day or so! But I dont want to have to long a break and my body forget the progress its made! On the other hand I dont want to go out and prolong my cold/fail the run. If anyone has past experience running with colds or any suggestions they would be gratefully received!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.