Well it may have taken me an extra three days but I did it and and and I ran for the last two mins of the cool down. Ok ok I know that I shouldn't but I am not following Laura just couldn't go the lousy music so the programme I am on the run was 22 mins. I know that the result is the same but I thought if I could run the extra two mins ok it was after a break but it was psychological. Carlos Santana was telling me it was because I was so smooth lol and yes I believed him. Am psyched recovered quite quickly ok still on treadmill but tomorrow a small jog to the beach is in order. To everyone here who gave me support a massive hug you are the best keep happy and keep running we can be at the finishing line.