Well it may have taken me an extra three days but I did it and and and I ran for the last two mins of the cool down. Ok ok I know that I shouldn't but I am not following Laura just couldn't go the lousy music so the programme I am on the run was 22 mins. I know that the result is the same but I thought if I could run the extra two mins ok it was after a break but it was psychological. Carlos Santana was telling me it was because I was so smooth lol and yes I believed him. Am psyched recovered quite quickly ok still on treadmill but tomorrow a small jog to the beach is in order. To everyone here who gave me support a massive hug you are the best keep happy and keep running we can be at the finishing line.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.