Couch to 5K
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Very early run

So W1 R2, didn't have time to do it before work so decided to do it after. But...... since I didn't finish till 2 am its been a very early run in the works gym. First time on a treadmil and I found I pushed myself more and ran faster ( prob pay for that in the morning). Still felt.good to do my second run :) . Now off home for a shower then a good night's sleep

4 Replies

wow, that is an early run. don't push it too hard. Keep it going you will be amazed at how much you can achieve with this programme.

Good luck.


Thx :)


That took commitment! Well done.


If I'd had to do it outside then i wouldn't have done it. Turns out the gym at work is pretty well stocked with equipment, reckon I could be dropping by there more often since I'm already there.


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