Very early run

So W1 R2, didn't have time to do it before work so decided to do it after. But...... since I didn't finish till 2 am its been a very early run in the works gym. First time on a treadmil and I found I pushed myself more and ran faster ( prob pay for that in the morning). Still felt.good to do my second run :) . Now off home for a shower then a good night's sleep


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

4 Replies

  • wow, that is an early run. don't push it too hard. Keep it going you will be amazed at how much you can achieve with this programme.

    Good luck.

  • Thx :)

  • That took commitment! Well done.

  • If I'd had to do it outside then i wouldn't have done it. Turns out the gym at work is pretty well stocked with equipment, reckon I could be dropping by there more often since I'm already there.

You may also like...