Wow! I was terrified to try run #3 so I had put it off because I didn't think I could do it. I didn't understand why the program I'm using went from an 8 minute run to 20 minutes! But, I decided to go ahead and try and I did it! I am so proud of myself and it felt so good. I haven't been able to do than in a very long time. I know to some it is no big deal and honestly I jog pretty slow but even so I am happy and ready for week 6!!!!