Twas a rare early morning jaunt this morning, after simply not wanting to risk running in this heat, I opted to do that dad taxi thing and deliver the eldest to work for her summer job.
So a tad later than hoped I got out about 7am, stretches and water drank. Suncream applied 👍, I took the new brooks ghost 14's for a little run, clinging to the shade wherever the towpath offered it. The trusty Aonijie soft flask topped up with good ol H20 for hydration ( even a short run needs fluids given the heat!)
It was a warm one and some 🥵🥵🔥🔥, the new runners felt just like new runners should, they had that bounce and did a grand job.
Weather forecast mentions 🌦️🌧️🌩️for the weekend ohhhh hurrah 🥳. I shall be out in it with out a doubt, the rains far kinder to my delicate complexion 🙃.
Keep safe in this heat people, if it's too hot then hey, leave that run until cooler, and definitely remember that water, your cap and all the other bits👍
Happy running from Costa del Wales