Bank Holiday when I awoke early this morning and although I had only completed Week 5 run 3 yesterday I had a bit of a dilemma because I had told everyone yesterday that I was going to repeat Week 5 before I moved onto Week 6!!!! But I decided to push on and do Week 6 run 1 this morning which was utter madness, but due to my plans for the week changing I thought it's either today or wait until Wednesday so being the impatient type and having managed the 20 main run yesterday thoughts went to "just get on with it!!!! " . So Laura and I set off at 0700 this morning and when she said the 5min run was almost there Ithought , fine do it..... It was hard, then when the 8 minute run came along, it was hard, then the final 5 mmain run was even harder!!!! But I pushed on with it, but the moral of the story is I did not give myself enough recovery time in between runs!!!
So I will be from now on and good luck to all of you