So when I started this I hadn't run since school, and that wasn't much.
I graduated my 5k a couple of weeks ago and was amazed that I had run for 1/2 and hour, I found walkjogrun.net which allows you to find and plan your own running routes.
I have kept up my running every other day, I miss Laura's commentary, but just listen to my iPod on shuffle these days, with carefully selected running tracks.
Yesterday I ran for a full hour! I am still shocked today !! It's a long way to come in a short time.
I have the great midlands fun run booked for 2nd of June, and I am hopefull that I will be able to run the whole route 8.5 miles
Details from yesterday
60 minutes 8.5km/5.3miles 8.5kmh/5.3mph 734 calories total Cal 16451 total distance 170miles