Couch to 5K
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I did it !!

I’ve finished Couch to 5k. I am so proud of myself - never would have believed that I would be able to run non-stop for 30 mins.

Today I increased my running pace slightly. I’m not the fastest and am not yet running 5k but I will do it!!

5 minute walk (6km per hour) - 0.5km

30 minute run (8.2km per hour) - 4.14km

5 minute walk (6km per hour) - 0.5km

TOTAL - 5.14km

11 Replies
oldestnewest

Well Done!!!!🍾🍾🥂🥂 🏃‍♀️ 🏃‍♀️

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I completed this week too. It’s a fabulous feeling. Well done 👍

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Brilliant achievement, well done runner🎓🏅👏🏼

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Well done Graduate. Grab a badge and savour the moment.

Looks like your next goal is set and by the looks of things not too far away either!

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Well done!!

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Well done on graduating!

Now you need to maintain the habit, by consolidating with a few weeks of W9 runs while you decide where you want to go next with your running.

Keep running, keep smiling.

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Thanks. That’s my plan - keep running at least three times a week. It’s become part of my routine now.

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Congratulations and very well done! Bask in the glory.. and enjoy thinking of... where next!

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Awww a big congratulations to you Traceybee. Enjoy this feeling of success. You deserve it and don't worry about the 5k in 30 minutes. That will be the next thing you celebrate soon.x

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Well done! Wishing you many happy runs in the future!

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Fantastic! You'll soon be running a 5K. Enjoy! 🏃🏽‍♀️👍🏅

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