I looked at this site months ago when I noticed that friends on Facebook had started to run. I'd decided that as my fitness was so poor and I was finding it hard to think about walking far there was no way I could do week 1. I couldn't run three steps let alone run for 1 minute. I came back to the site last night and saw the advice about 'running' slow. I've just managed week 1 with very very slow 'running' and am so grateful for the advice. I'm a bit stiff now but looking forward (I think) to the next session. The inspiration is amazing. Thanks so much
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