Working in London today, early start, long day, commuting - not fun. Get home, cook tea for the family, grumbling as I wanted to run today. Eat tea watch an hour of TV.
Oh no I'm on the couch!
Running gear on, off to the treadmill. Tunes on. Walk for 5 mins, run at 6mph for 5 mins, walk for 1 min, run at 7 mph for 5 mins, walk for 1 min, run at 7.5 mph for 5 mins, walk for 1 min, run at 6.5 mph for 6 minutes, run at 7mph for 1 min, walk for 5 mins then continue warm down for 3 mins.
Total distance covered 3.4miles, time off the couch 38 minutes.
So having started in April, graduated in June I am now conditioned to fit in my 3 runs a week. Hope this helps all those running with Laura. It is definitely worth it from my point of view