Week 4 - Run 1

[bronaghsheehan1]

Yesterday i completed my first run of week 4 and was shocked that I could run for the whole 5 minutes (very happy) . I wasn't sure how i would get on as Ive a viral infection in my chest however I got on grand and felt brill !!

Hope everyone is progressing brilliantly !

[alcopop Graduate]

well done, hope you feel better, and don't over do it with that infection. Glad you felt good after the run, enjoy the next one

[bronaghsheehan1 Graduate]

thanks

[con-brio Graduate]

Watch out for that infection... better an extra day's rest now than a week in bed later, says one who knows, having just spent the last 4 days yearning to get back out there... There's no rush, it's not a race. "To thy own self (=body) be true."

[bronaghsheehan1 Graduate]

thats true , thanks