Week 4 Run 1

[Joules48]

Wk4 R1 complete! I so didn’t want to run tonight but I made myself do it and I’m glad I did. It wasn’t pretty and at times I struggled with the nagging voices in my head telling me to stop but I slowed right down and made it! Feeling pretty proud I did it.

Struggling with shin pain at the moment and I know I am probably not hydrated enough before my run so I’m going to work on that for weekend. Happy running everyone!

[Milkandwhiskers]

Congratulations!! I did my first week 4 tonight as well, go us! X

[Joules48 in reply to Milkandwhiskers]

🏃🏻‍♀️👏🏻👏🏻👏🏻 Well done x

[telford_mike Graduate]

Brilliant! I don’t think any of mine were particularly pretty, but we plod on and make it to the next run. Every one makes you stronger!

[Joules48 in reply to telford_mike]

Thank you x

[Oldfloss Administrator Graduate]

Hydration all the time... it is essential and not just on run days Huge well done you!

[Joules48 in reply to Oldfloss]

Thank you x

[Shakywakey Graduate]

Brilliant. Well done 👏👏. The feeling is great when you’ve done a run (but didn’t feel like it beforehand). Good luck for the rest of the programme

[Joules48 in reply to Shakywakey]

Thank you x

[Jalk]

well done, I did the same run this week and convinced myself I couldn't do it, but I did. Have an issue now though and I can't run so may go back to w3 when i'm better

[Joules48 in reply to Jalk]

Hope you are all sorted soon x

[Jalk in reply to Joules48]

Thank, antibiotics worked wonders and I went out yesterday, week 4 run 2 done.

[UnfitNoMore Graduate]

That’s the spirit... stupid voices in your head can’t do this, but you can. You should be very proud of yourself, great run.

I struggled with hydration in my youth as I wasn’t good at sipping water, this time around I’m better at it. No run tomorrow so I’m having a couple of dehydrating drinks 😂