So, as I have said before managed to quit at week 3 last time I started the programme but today I completed week 4 run 1, hurray!! I am still charting all of my runs on a chart I have in the kitchen (works for me!). I found the first 5 minute run hard and was waiting for laura to come in but it got better after that! I now know that this programme works as now way would I have been able to run for 16 minutes in a session 4 weeks ago!
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