Well I never thought I would be saying this, but I completed the programme on Saturday. Iβve never run before, so proof, if it were needed, that this programme works π. Onwards and upwards. Will revisit week 9 I think as now need to focus on building stamina, especially when running uphill.
week 9 run 3: Well I never thought I would be... - Couch to 5K
week 9 run 3
![WHMS16 profile image](https://images.hu-production.be/avatars/8d330a3d342f4f19b7e8759b6e197534_small@2x_100x100.jpg)
![WHMS16 profile image](https://images.hu-production.be/avatars/8d330a3d342f4f19b7e8759b6e197534_small@2x_100x100.jpg)
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Congratulations on completing the program!πππππ
I have pinned on your well deserved graduate badge !
Do please take a look at this link now for post C25K ideas !
healthunlocked.com/couchto5...
Happy running !
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Well done to you WHMS16 on graduating from C25K, continue running with several 30-minute consolidation runs over the next few weeks before you build up your stamina for running up hills, good luck.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Very well done you and congratulations ! Your strength and Stamina work is so important...not only through C25K but even more so as you move on!
![Liono profile image](https://images.hu-production.be/avatars/7377c497-fa83-41d2-8d15-ddf300ee1574_small@2x_100x100.jpg)
Congratulations! Enjoy your consolidation π
![Tazzy_wazzy profile image](https://images.hu-production.be/avatars/f132045f841e9eae04e1c1198d9f5278_small@2x_100x100.jpg)
Congratulations ππββοΈ This programme certainly works, just keep challenging yourself now xx
![Me_time profile image](https://images.hu-production.be/avatars/4555c77f20ed4d6ea9aa8207156c271b_small@2x_100x100.jpg)
Congratulations! Enjoy the buzz and celebrate.
![Dendev75 profile image](https://images.hu-production.be/avatars/55db07ba-2524-4118-8558-ae9a1947ed02_small@2x_100x100.jpg)
Congratulations πππ»
![MrsBump profile image](https://images.hu-production.be/avatars/435533d4c96e4541ae864be26f7acfee_small@2x_100x100.jpg)
Congratulations! Iβve just finished too. Feels great, doesnβt it π
![00marks profile image](https://images.hu-production.be/avatars/e22f777efb5e4a248f3007240ea76a34_small@2x_100x100.jpg)
Congratulations on completing C25K!
![M0use profile image](https://images.hu-production.be/avatars/9332b708-85d3-42d7-b793-6a94bfa9bc3c_small@2x_100x100.jpg)
πππ congratulations well done enjoy your running life π
![Remus71 profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Congratulations. Such a great feeling isn't it