week 9 run 3

[WHMS16]

Well I never thought I would be saying this, but I completed the programme on Saturday. I’ve never run before, so proof, if it were needed, that this programme works 😊. Onwards and upwards. Will revisit week 9 I think as now need to focus on building stamina, especially when running uphill.

[Instructor57 Graduate]

Congratulations on completing the program!😁👍🎉🎉🎉

I have pinned on your well deserved graduate badge !

Do please take a look at this link now for post C25K ideas !

healthunlocked.com/couchto5...

Happy running !

[AlMorr Ambassador Graduate]

Well done to you WHMS16 on graduating from C25K, continue running with several 30-minute consolidation runs over the next few weeks before you build up your stamina for running up hills, good luck.

[Oldfloss Administrator Graduate]

Very well done you and congratulations ! Your strength and Stamina work is so important...not only through C25K but even more so as you move on!

[Liono Graduate]

Congratulations! Enjoy your consolidation 🙂

[Tazzy_wazzy Graduate]

Congratulations 🎉🏃‍♀️ This programme certainly works, just keep challenging yourself now xx

[Me_time Graduate]

Congratulations! Enjoy the buzz and celebrate.

[Dendev75 Graduate]

Congratulations 🎉👏🏻

[MrsBump Graduate]

Congratulations! I’ve just finished too. Feels great, doesn’t it 🎉

[00marks Graduate]

Congratulations on completing C25K!

[M0use Graduate]

💐🎉👏 congratulations well done enjoy your running life 😊

[Remus71 Graduate]

Congratulations. Such a great feeling isn't it