Week 4 Run 1 Completed

[Daznvern]

This as been in my head since week 1 cos i looked forward and seen 5 minute runs.

I kept saying i wont be able to run for 5 mins none stop never mind doing it twice.

Well today was the day and i have only gone and done it, im not saying it was easy, my legs where heavy in the second 5 min run and was i going slow.

A lady with a dog running zoomed past me at one stage like i was in reverse.

Anyway proud of myself , week 4 run 1 in the bag.

[bananahead Graduate]

Well done! I try and look at runs as "I can do this, it may be a challenge, but I CAN".

Good luck with the next runs, I'm sure they'll be fine too. That lady with the dog? Well she had to start somewhere too, maybe she is a graduate of Couch25K....

[Daznvern Graduate in reply to bananahead]

Thank you,

[Buddy34 Graduate]

Well done , trust the plan it will get you through all the runs 😊

[Daznvern Graduate in reply to Buddy34]

Thank you

[Chazz1102]

Awesome, massive well done to you. This programme is amazing

[Daznvern Graduate in reply to Chazz1102]

Thank you

[Oldgirlruns Graduate]

Well done Daznvern! Ignore those doubts and dogs dragging their people past you - this is about you and no-one else! Enjoy your next run!

[Daznvern Graduate in reply to Oldgirlruns]

Thank you

[Hidden]

I completely missed this post... Well done! 👍

[Daznvern Graduate in reply to Hidden]

Thank you

[AliHC Graduate]

Well done! I'm doing Week 4 Run 3 today! I struggle with the first 3 minute run then I get over myself and enjoy the rest of it 😊

After the 5 minute cool down walk I feel like doing a little victory dance 😂 Keep up the good work!

[MuddledGardener Graduate]

Well done! You’re doing brilliantly! 😃