Week 4 Run 1 Completed : This as been in my head... - Couch to 5K

Couch to 5K

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Week 4 Run 1 Completed

Daznvern
DaznvernGraduate

This as been in my head since week 1 cos i looked forward and seen 5 minute runs.

I kept saying i wont be able to run for 5 mins none stop never mind doing it twice.

Well today was the day and i have only gone and done it, im not saying it was easy, my legs where heavy in the second 5 min run and was i going slow.

A lady with a dog running zoomed past me at one stage like i was in reverse.

Anyway proud of myself , week 4 run 1 in the bag.

12 Replies
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bananahead
bananaheadGraduate

Well done! I try and look at runs as "I can do this, it may be a challenge, but I CAN".

Good luck with the next runs, I'm sure they'll be fine too. That lady with the dog? Well she had to start somewhere too, maybe she is a graduate of Couch25K....

Daznvern
DaznvernGraduate in reply to bananahead

Thank you,

Buddy34
Buddy34Graduate

Well done , trust the plan it will get you through all the runs 😊

Daznvern
DaznvernGraduate in reply to Buddy34

Thank you

Awesome, massive well done to you. This programme is amazing

Daznvern
DaznvernGraduate in reply to Chazz1102

Thank you

Oldgirlruns
OldgirlrunsGraduate

Well done Daznvern! Ignore those doubts and dogs dragging their people past you - this is about you and no-one else! Enjoy your next run!

Daznvern
DaznvernGraduate in reply to Oldgirlruns

Thank you

Hidden
Hidden

I completely missed this post... Well done! 👍

Daznvern
DaznvernGraduate in reply to Hidden

Thank you

AliHC
AliHCGraduate

Well done! I'm doing Week 4 Run 3 today! I struggle with the first 3 minute run then I get over myself and enjoy the rest of it 😊

After the 5 minute cool down walk I feel like doing a little victory dance 😂 Keep up the good work!

Well done! You’re doing brilliantly! 😃

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