This as been in my head since week 1 cos i looked forward and seen 5 minute runs.
I kept saying i wont be able to run for 5 mins none stop never mind doing it twice.
Well today was the day and i have only gone and done it, im not saying it was easy, my legs where heavy in the second 5 min run and was i going slow.
A lady with a dog running zoomed past me at one stage like i was in reverse.
Anyway proud of myself , week 4 run 1 in the bag.