Fabulous, and another 4 mins too! A lot of grads told me W5 was the "gateway run". If you do this one, you know you can complete the rest.....and you will! It really is amazing how it works.
24 mins in such awful "spring" weather - brilliant! Yes, now you know that running for 30 mins is actually achievable and that is the great thing about this run - you really start to believe it now!!
Take it easy for week 6 as it tends to turn round and bite a lot of us on the bum so slow and steady is the key! Enjoy!
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