I had been dreading this week from the start. Run for 20 mins with no no walking? Not a chance. Or so i thought.....
Getting up this morning the 1st thing i did was check the weather. Snow and wind. Not what i needed for the biggest challenge so far.
But i did it. Kept the pace slow and steady. I was determined to do this 20 mins without stopping. And i did! and added on an extra 4 mins!
And it wasnt that bad!
Bring on the next run.
Keep at it people.