I finally managed to complete my week 5 run 3 on Wed this week. Actually a bit later than what I had planned for. I was on business travel in Asia last week. I was able to do the wk5 run1 in the hotel gym on Tuesday last week. After that I couldn't do any runs due to jet lag - could barely sleep more than 2 hours during that week and woke up with no energy to run :(.
Was glad to be back home in UK on Saturday morning and went for my week 5 run 2. Then almost slept the whole weekend :). Completed the week 5 third run on Wed which was my first 20 min run - I was sweating heavily by the time I completed 20 mins of running.
Starting my week 6 run 1 today, I thought it would be easy to do the run walk thing as I am already through 20 mins - but I was humbled. It is indeed hard - so glad that there were walking intervals today
Now, I plan to go for my wk6 run 2 on Sunday (Weather gods are predicted to be happy on Sunday )