Couch to 5K
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W3R3!!!

what a run, got up in the morning and didnt really fell up for running but i made myself go to the track any way. and im so glad i did. as it was coming to the end of the podcast i had just one more 3min run to go, but felt great. i managed to run about a lap and 1/2 within the 3 min so when 'laura' told me to slow back down into walking, i countinued running for another lap. and then fnished with a walk for a last lap to cool down. so i must have been running for about 5mins at the end. it felt great and made me realise i can push myself harder than i have been doing so. :) can't wait for week 4 now xx

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"What a run!" That says it all. Congratulations on getting out there. Mind over matter... will hold you in good stead for later on in the programme.

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Well done. Sometimes you do have to force yourself but it is always worth the effort. :-)

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That really was a good run! Lovely to know you've got extra stored up ready. :)

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