what a run, got up in the morning and didnt really fell up for running but i made myself go to the track any way. and im so glad i did. as it was coming to the end of the podcast i had just one more 3min run to go, but felt great. i managed to run about a lap and 1/2 within the 3 min so when 'laura' told me to slow back down into walking, i countinued running for another lap. and then fnished with a walk for a last lap to cool down. so i must have been running for about 5mins at the end. it felt great and made me realise i can push myself harder than i have been doing so. can't wait for week 4 now xx
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