My aim for today's run was about 26 minutes. I have a 10 mile training run tomorrow and I thought I should reserve some energy for it. I told a few of the Parkrun regulars that I would be running a slower one today and was told I was young enough to be able to go a bit faster! However it was my full intention to run a slightly slower one today.
I got to the half way point and the guy timing shouted out my time "half way point 12:15". Bit of mental maths told me that I was at my PB pace and I felt like I had a lot of energy left. The ankle is now about 95% and gives me no issues when running, so I felt that I could step on it in the 2nd lap. I overtook two people that I had encouraged me to run a bit faster and on the final two straights I pushed myself a lot. I was gasping for air by the end and was all but blind with all the water on my glasses but 24:13 was a good time.
When we all finished one of the guys came over to me and said "26 mins, my ar*e!"
I didn't run the 1st lap as fast as I could which was why I had the energy to push on at the end, I have been consistently improving so I feel like I am on for a 23min 5km by the end of the year.
Thanks! I never would have thought I was capable of running these distances or times, I think it just shows we all have an inner runner locked up and C25K is the right key!
Well it's all thanks to C25K! I have no aches or pains from today's run so I'm still looking forward to the 10M. I'll be plotting the route this evening.
The man to beat......... Great time Aftabs and huge respect for taking on 10 miles tomorrow. I did my first five mile run today and feel I am well on target for 10k by the end of the month. Don't forget the snorkel, tomorrow. Good luck.
Thanks Ian. The weather forecast for tomorrow morning is OK in East London so no snorkel required! It'll be a bit chilly though but I'll have to gt used to that now.
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