Not xtrainer wk 9 r 1

[Flart]

Well I ran outside for 30 mins and although I didn't achieve 5 k I did manage 3.87 km

I'm happy with that and can only get better.x yeah me

[greenlegs Graduate]

Woo - I'm impressed (and not a little jealous that you ran that far!)

Really well done. Just goes to show that the cross trainer does the job, which is really good to know.

[Flart in reply to greenlegs]

thankyou. imrather chuffed.xx

[TX-Bluebonnet Graduate]

I'd be happy with that, too. I'm of the same mind that we can only get better.