Well I ran outside for 30 mins and although I didn't achieve 5 k I did manage 3.87 km
I'm happy with that and can only get better.x yeah me
Not xtrainer wk 9 r 1: Well I ran outside for 3... - Couch to 5K
Not xtrainer wk 9 r 1
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Flart
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3 Replies
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greenlegsGraduate
Woo - I'm impressed (and not a little jealous that you ran that far!)
Really well done. Just goes to show that the cross trainer does the job, which is really good to know. 
TX-BluebonnetGraduate
I'd be happy with that, too. 
I'm of the same mind that we can only get better.
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