Wk 9 run 1

[JanJan15]

Hi I completed WK9 jog 1 on Wednesday I am so proud of myself. It was hard but it was one of my better jogging experiences. I’m not sure when I will graduate as I’m going into Hospital 2m for an operation. That was my motivation to get fit to help my recovery. I have also lost 7lbs. I will be back on soon for advice on how to restart my journey to graduation.

[Instructor57 Graduate]

Well done on completing week 9 run 1 Best of luck with your operation and recovery !

[JanJan15 in reply to Instructor57]

Thank you I will be back soon for some advice before I restart 😂

[Instructor57 Graduate in reply to JanJan15]

We will be waiting for you 😁👍

[Poppdog Graduate]

Hope all goes well and you have a speedy recovery

[JanJan15 in reply to Poppdog]

Thank you so much I will be back soon lol😂

[IannodaTruffe Mentor]

Well done on your progress.

As stated in the guide to the plan, you lose no significant condition in the first two weeks of non running. After that loss of condition is gradual.

All any of us can do after a lay off is to go out for a gentle run and see what we can comfortably manage, then use C25k or something similar to rebuild stamina and resistance to injury.

You will soon be back up to speed.

[JanJan15 in reply to IannodaTruffe]

Thanks so much for your advice I will keep you updated on my progress