Couch to 5K
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Wk 9 day 1

Wk 9 day 1

It has finally arrived, the last week of the program; did I think I would make it this far? Nope, did I breeze through it this morning? No I certainly didn't and I hit the wall at 20 minutes but I kept on running, putting one foot in front of the other and then it was 25 minutes gone. "Come on" I said to myself, only 5 minutes left "you can do it" and do you know what? I blinking well did! How do I feel? Absolutely fanblinkingtastic that's how (photo below) I can't believe that I can now run for 30 minutes non stop. For those starting out on this program I would say, have faith in the program, stick with it & just keep on running because if I can do it, anyone can :)

12 Replies
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Yeay!!!!!!!!!!!!!!!!! The smile says it all.. Very, very well done you! :)

I need to get on to McFitty , she needs to get the party box out for GRADUATION DAY!!!! :)

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I'm on it Oldfloss! Booked the band. Party poppers at the ready... only 60 minutes to go Dhiny 😊😊😊

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EEEEk!!!!

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Whoo hooo sooooo excited :D :D

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Fab going well done :D It's a great feeling when you manage to keep yourself on track through to the end. Makes completing it even sweeter I've found. xx p.s love the hat it would go nicely with my pink Kagool ;) x

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Well done! In the pink I see! Yes it's really tough, but just keep pushing on slow & steady!😊💪

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Hi Dhiny,

You can run for 30 mins...its great isn't it. No wonder you feel fanblinkingtastic😊 Well done.

Two more runs til graduation...

Lovely happy picture.xxx

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Dhiny,

Congratulations. Well done, you've given me courage, as today is d1 w9 for me too.

Check in later.:)

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Fab news, Dhiny...nearly graduation day 😁😁😁

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Youre on the home strait now Dhiny , Really Well done , and onwards to Graduation ! :-) xxx

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Yes, you did!!! This is absolutely brilliant, you really do deserve to feel fantastic and that photo says it all! Enjoy those two runs before graduation! :)

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Well done :-)

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