Having had a week off (committment prevented me from continuing with the programme for a bit) I had planned to do W2R3 again tonight to get back into it before attempting W3R1 on Friday afternoon. However, I'm now starting to go down with a cold. Should I still run tonight?
I struggle with a drippy nose at the best of times so I'm not sure what to do!
Written by
PamJK
Graduate
To view profiles and participate in discussions please or .
I'd say try it and see how you do. Just remember to go slow and take a hanky! My nose is one continuous drip since starting to run!!! Good luck!!! Gayle
I would say it depends on the cold. I developed a cold that went down into my chest and missed 2 runs because of it. There was no way i could have coughed and spluttered my way through a run. The next run I still had the cold but my chest was mostly clear. I managed the run although it was my hardest and left me light headed and sore in the chest. If it is just a drippy nose you will probably be okay but take a hanky!
Either way make sure you don't get discouraged! I was worried about missing 2 runs so repeated my previous run just to make sure before moving on.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.