A cold run tonight

[Papillon17]

So after missing out on a 10K under an hour by seconds tonight achieved on under an hour by seconds. A very cold run on some slippery pavements but got there another 6.5 miles on the legs.

[Buddy34 Graduate]

Congratulations on your sub 60 - 10k. Be careful on those pavements. 😊😊👏👏

[Papillon17 Graduate in reply to Buddy34]

Oh I was, that will probably be it for this week can’t afford to be laid up as Father of the bride on Sunday.

[Buddy34 Graduate in reply to Papillon17]

Oh you must be so exited and proud . 👨‍👧

[Papillon17 Graduate in reply to Buddy34]

Yes had speech written for four weeks and keep changing it. Yes excited

[Oldfloss Administrator Graduate]

Well done...but do try to avoid icy runs x

[Papillon17 Graduate in reply to Oldfloss]

Need to run will just be careful but that’s probably it for this week

[Oldfloss Administrator Graduate in reply to Papillon17]

I am really cautious with ice... having fallen once.. that was enough

[Papillon17 Graduate in reply to Oldfloss]

Very wise the issues round our way was leaves laying on the ground and icing together

[shrinkingjaz Graduate]

Well done!

[Papillon17 Graduate in reply to shrinkingjaz]

Thanks another enjoyable run although just very cold

[JoDak]

Well done! May I ask what you use to track your progress, calories, speed, distance etc. And do you find it reliable?

[Papillon17 Graduate in reply to JoDak]

Thanks JoDak I use Strava on my iphone7 and seems to be pretty good. I have the sound on and get each half mile, time run and split times.

[Papillon17 Graduate in reply to JoDak]

I use the free version and not the paid part. I also have a Fitbit surge linked to my phone and they appear to back each other up.

[JoDak]

Brilliant. Thank you.

[Papillon17 Graduate in reply to JoDak]

No probs no sure how reliable the calories used is as this differs between the Fitbit and Strava but I just know I have used more than I normally would have if not run

[Katnap Graduate]

Yay! Sub hour 10k. You got there quicker than I did 👍😁👍

🎅🐱 Xmas Katnap 🐱🎅

[Papillon17 Graduate in reply to Katnap]

Been there already just hadn’t managed twice done it now rather cold to run

[Run46 Graduate]

Fabulous job Papillon, you really are super speedy 👏👍😊

[Papillon17 Graduate in reply to Run46]

Thanks Run46 no I think I am just lucky