It says Body of text so ha ha that's is so apt!! Yes my body is screaming at me right now (19.00h) the evening of my first run on couch to 5k week 1. My legs feel heavy and I even struggled up the stairs earlier. Immediately after the run I felt great - pooped but great. Now I feel like I've aged about 10 years in a day. Looking forward to my next run (Saturday) but not the feeling after. Stick with it.