Well I did it, actually got my bum out of bed and ran/ stumbled, grunted and groaned at 7 15 am Wed morning ! the first prompt to jog almost killed me but it seemed to feel better as I got into it, still gallumping along like a baby elephant. My very pretty sparkly slip on trainers did the job but I will def need some decent ones, just waiting to see if I can keep this up. Want to do 5k for my grand daughter who is fighting Hodgkinsons Lymphona with great grace, if she can do that surely I can run a few miles ? Watch this space, 2nd run in am and kinda looking forward to it
Day one survived : Well I did it, actually got... - Couch to 5K
Day one survived
Aw well done JudesL. I have to laugh about your comment about the baby elephant My running style I think is a wonky donkey being poked now and again with a cattle prod ha ha In our minds , we are as graceful as gazelles though . All the very best to you and your grand daughter, you can do it !!!
Well done on getting this first run out of the way. That's the hardest part over and done with. I agree that you will be needing some decent trainers and if you have gait analysis at a proper running shop you can have shoes that are designed for your gait - that will help you be more gazelle like. Good luck with your next run and my best wishes to you.
What a fantastic motivation you have & the first run is always the hardest. I can highly recommend good running shoes - think I got to week 5 before I got mine. I'm sure impressed at your early morning run - I'm useless at that time!! Good luck with your running & keep us posted
Well done. I've just finished wk8 run2 and never thought when I started that I could do it or it would happen so quickly, so have faith in the course and keep going. Good luck!