Just had to share this. I did the first run on week 1 of the c25k today. Managed quite well considering I have never ran since being forced to at school.
Promised myself that I would do 2 things before my fiftieth birthday and that was stopping smoking and getting fitter. Well the fags have been gone since last month and thats the first run done.
Cant say I loved it and the last 90 sec run was really just faster walking than normal but will keep trying, and the sun is shining so it doesnt get much better than this