Couch to 5K
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Woohoo! Week 8 run 3 done!

Just got back from the last run of week 8 and I feel fantastic, what's more, I am getting really excited about my next 3 runs. I cannot believe that I am starting the first run of week 9 on Friday!!

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Wow, well done you're nearly there

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Nearly there! Next week there will be great rejoicing in the J78 household!! Keep going!

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Enjoy week 9. I did, especially that last run. 3 months ago I never imagined that I would achieve it, so savoured every moment.

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You need to sell that excitement. Go you.

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Thank you all, for your encouraging comments. I am hooked on running now.

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Congrats!

I'm jealous you've nearly finished.

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It will soon be you Viktor :)

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Nearly there Jenner Looking forward to seeing your graduation badge

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Oh thank you fit for 60

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W9R1 beckons. Usually do first run on a Sunday, during the day, without any "must get to work" pressures. This week though I might do it Saturday with R2 on Monday - because on Tuesday I am flying to Mexico and I so want to complete the programme. Hoping to get to a gym in Mexico to do the final run [don't think it would be a good idea to run outside in temperatures of 25+ :-)].

Wish me luck all.

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