After abandoning Laura for my last three runs, with mixed degrees of success, I decided that maybe I'd better get back to business.
Despite finding the music dire and Laura's chirpy slightly patronising voice sometimes intolerable, I decided that it's too easy to give in and "just walk for a minute" with out the structure.
So, W6R1. Because the low temperature has effected my middle aged asthmatic lungs so badly in the past I wore a buff over my nose and mouth. I felt like I was my face was in a steam room and looked like a ninja, but it seemed to work. First run without Ventolin for a few weeks.
When looking at the Runkeeper graph afterwards, I couldn't tell the difference between the running sections and the walking bits, there seems to be no difference in speed. Any slower and I'd be going backwards!
So on to W6R2. Probably after work on Tuesday.