After three postgrad runs to Maroon 5, The Stones and One Direction, I thought I'd have a go at stepping stones. Well, I did it, and it left me absolutely knackered! I remember reading that several people found it unchallenging. Well, I take my cap off to them all, as I found it bloody hard work.
A bit breathless, and welcome back to that scratchy feeling in my lungs that I put behind me after, what, week 3? Not to mention that nauseous feeling around the 25 minute mark. But the 1, 2, 3, 4 is extremely helpful and it's a question of no pain, no gain. This is certainly doing me good and is a step up from my somewhat relaxed 30 minutes with Spencer Davis, Dexy's Midnight Runners and the like!
Thank you NHS, and thank you Laura!
PS How should I best use this? Alternate with speed and stamina and the Kinks? All suggestions welcome and have a lovely Sunday.