W5R3 done and I feel fantastic! Yippee!!!
Goodbye Lardy-arsed couch potato, hello 20 min... - Couch to 5K
Goodbye Lardy-arsed couch potato, hello 20 minute non stop runner!
Written by
2011Kezza
To view profiles and participate in discussions please or .
7 Replies
•
Poppy2010Graduate
Well done! I remember that really great feeling of accomplishment when you complete that run - makes what lies ahead seem possible!!
petal51Graduate
Fantastic! Can't wait to join you on Monday!
MalcyGraduate
Congratulations - isn't it a wonderful feeling?
gdeannGraduate
No stopping you now! You conquered the dreaded 20! Congratulations! Gayle
greenlegsGraduate
Well done, Kezza. You are a star! 
BibsGraduate
Well done Kezza , the 20 minuter is a major milestone in the programme, I still get emotional thinking about completing it!
congratulations!
Not what you're looking for?
You may also like...
First 20-minute non-stop run!
Finally, Week 5 Run 3 done! I was dreading it but also determined to push on. In the end, I found...
Goodbye walks, hello non-stop running. Yikes!
Well that's the last bit if intermittent walking. Week 6 run 2 in the bag and a sneaky peak tells...
20 Mins Non Stop!
That went by so fast! The beginning was slow but I still enjoyed it and I know the return would be...
Stop Press! Non-runner completes Week 4
Out at 6.45am this morning. Got properly wet and did great impression of drowning rat. Along the...
My road from a couch potato to a 5km runner :)
10 days ago I decided to change from a couch potato to a runner ...
What motivated me was quit...
20 minutes non-stop and in the wind!
I just ran non-stop for 20 minutes....
OMG, I just ran non-stop for 20 mins!? 
The dreaded week 5 run 3- 20 minutes non-stop??!!!!
Zippedy Doo Dah, I've just run non-stop - for 20 minutes
