W5R3 done and I feel fantastic! Yippee!!!
Goodbye Lardy-arsed couch potato, hello 20 min... - Couch to 5K
Goodbye Lardy-arsed couch potato, hello 20 minute non stop runner!
![2011Kezza profile image](https://images.hu-production.be/avatars/b0c6ae8ff158bd81193b3ffe2ae532fc_small@2x_100x100.jpg)
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![2011Kezza profile image](https://images.hu-production.be/avatars/b0c6ae8ff158bd81193b3ffe2ae532fc_small@2x_100x100.jpg)
2011Kezza
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7 Replies
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![Poppy2010 profile image](https://images.hu-production.be/avatars/5d8d4efed0caf4b7799ae85457d57f22_small@2x_100x100.jpg)
Poppy2010Graduate
Well done! I remember that really great feeling of accomplishment when you complete that run - makes what lies ahead seem possible!!
![petal51 profile image](https://images.hu-production.be/avatars/55ad7fcc8cc62c425b0bea3326b93ce5_small@2x_100x100.jpg)
petal51Graduate
Fantastic! Can't wait to join you on Monday!
![Malcy profile image](https://images.hu-production.be/avatars/583c14769851a7529476c7b498097c92_small@2x_100x100.jpg)
MalcyGraduate
Congratulations - isn't it a wonderful feeling?
![gdeann profile image](https://images.hu-production.be/avatars/ce68a34f963101f1b1bc678de3b5454f_small@2x_100x100.jpg)
gdeannGraduate
No stopping you now! You conquered the dreaded 20! Congratulations! Gayle
![greenlegs profile image](https://images.hu-production.be/avatars/ab1cbaa871feb80e49b3f8c44c8d4593_small@2x_100x100.jpg)
greenlegsGraduate
Well done, Kezza. You are a star!
![Bibs profile image](https://images.hu-production.be/avatars/62fea386996a0512e46f1d0b1326c8aa_small@2x_100x100.jpg)
BibsGraduate
Well done Kezza , the 20 minuter is a major milestone in the programme, I still get emotional thinking about completing it!
congratulations!
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