Well that's the last bit if intermittent walking. Week 6 run 2 in the bag and a sneaky peak tells me that it's just progressively longer runs between now and graduation.
Let's hope I'm up to this. That nice Sanjeev tells me I am. So who am I to argue. I'll let you all know on Wednesday!!
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Tomstevenson63
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Of course you're up to it- the programme works! 🙂 I loved it when I moved on to those continuous runs (didn't enjoy the return to intervals of W6 runs 1 and 2). Good luck on Wednesday🙂
You're catching me up. You'll get into the zone. The first 10 mins are hard but get through them and you'll feel like you can run the rest so much better. Happy running
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